Khechari Mudra/Nabho Kriya is usually regarded as a key practice for deeper meditation and spiritual awakening. According to Gheranda Samhita and Shiva Samhita, the full practice of this Mudra can... Read More
Author: suniti.c
Meditation is a transformative journey toward overall well-being, encompassing mental clarity, emotional balance, and physical health. Regularly practicing mindfulness can reduce stress, enhance focus, and foster inner peace. This... Read More
As per Gheranda Samhita, the simplest way of awakening Muladhar Chakra or Kundalini is to perform Maha Mudra extensively with Pranayam. In this process, the practitioner should sit straight on... Read More