Shoulder Pain: Causes, Symptoms, and Treatment

Shoulder pain is a common complaint affecting people of all ages. The shoulder is a complex joint made up of muscles, tendons, ligaments, and bones, which allow for a wide range of motion. However, this flexibility also makes it prone to injuries.

The causes of shoulder pain vary, with common issues including rotator cuff injuries, arthritis, frozen shoulder, shoulder impingement, and tendinitis. Overuse, poor posture, or trauma can lead to these conditions. Sports injuries, repetitive movements, and aging are also significant contributors.

Symptoms of shoulder pain may include aching, stiffness, limited range of motion, and discomfort when lifting or rotating the arm. In some cases, pain may radiate down the arm or occur when lying on the affected side.

Treatment options depend on the underlying cause but often include physical therapy, anti-inflammatory medications, ice or heat therapy, and in more severe cases, surgery. Rest and avoiding activities that aggravate the pain are crucial for recovery. Strengthening exercises and proper posture can help prevent future injuries.

If shoulder pain persists or worsens, consulting a healthcare professional is essential to prevent further damage and improve overall shoulder function.